Cá nục, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68625 Water
25250 Protein
4125 Total lipid (fat)
3797.5 Glutamic acid
2605 Significant Aspartic acid
2336.25 Lysine
2067.5 Leucine
2046.2500000000002 Fatty acids, total polyunsaturated
2000 ASH, TOTAL
1602.5 Fatty acids, total saturated
1538.75 Alanine
1521.25 Arginine
1477.5 Fatty acids, total monounsaturated
1310 Valine
1221.25 Glycine
1172.5 Isoleucine
1138.75 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1115 Threonine
1037.5 Serine
992.5 Phenylalanine
900 Proline
893.75 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
858.75 Tyrosine
780 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
752.5 Methionine
748.75 Histidine
672.5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
500 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
478.75 Potassium, K
315 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
285 Tryptophan
272.5 Cystine
200 Phosphorus, P
138.125 Energy
130 Sodium, Na
121.25 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
106.25 Calcium, Ca
75 Cholesterol
51.25 Magnesium, Mg
15.777 Niacin
8.75 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
4.0625 Iron, Fe
2.15 Zinc, Zn
0.765938 Pantothenic acid
0.7125 Vitamin E (alpha-tocopherol)
0.288 Riboflavin
0.26375 Copper, Cu
0.160875 Pyridoxine (Vitamin B6
0.0875 Manganese, Mn
0.061875 Thiamin
0.045625 Selenium, Se
0.01875 Retinol
0.01875 Vitamin A, IU
0.000775 Vitamin B-12
0.000125 Vitamin K (phylloquinone)

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