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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79400 Significant Carbohydrate
10000 Water
8200 Protein
1600 Total lipid (fat)
1296.38 Glutamic acid
800 ASH, TOTAL
624.7620000000001 Aspartic acid
600 Fiber, total dietary
554.476 Arginine
549.5949999999999 Leucine
406.09499999999997 Valine
385.595 Alanine
364.8 Energy
355.333 Phenylalanine
349.476 Serine
313.35699999999997 Proline
302.619 Glycine
293.072 Potassium, K
287 Isoleucine
240.143 Lysine
238.19000000000003 Threonine
222.571 Tyrosine
195.238 Fatty acids, total monounsaturated
193.286 Fatty acids, total polyunsaturated
193.286 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
184.5 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
156.19 Histidine
156.19 Methionine
148 Phosphorus, P
136.667 Cystine
108.357 Fatty acids, total saturated
91.7619 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
77.119 Tryptophan
17.6674 Magnesium, Mg
12 Calcium, Ca
9.7619 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7.80952 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3.11778 Sodium, Na
2.28637413394919 Zinc, Zn
1.95238 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.7 Niacin
1.14319 Manganese, Mn
0.8 Iron, Fe
0.29515 Pantothenic acid
0.290993 Copper, Cu
0.111200923787529 Pyridoxine (Vitamin B6
0.1 Thiamin
0.02 Riboflavin
0.0156928 Selenium, Se

Sources, terms of use and Acknowledgements
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