Beef, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75600 Water
20600 Protein
3850 Glutamic acid
2300 Total lipid (fat)
2090 Fatty acids, total saturated
2080 Aspartic acid
1780 Lysine
1630 Leucine
1620 Valine
1440 Alanine
1350 Arginine
1200 ASH, TOTAL
1100 Glycine
940.8 Proline
925.8 Isoleucine
904 Histidine
745 Fatty acids, total monounsaturated
736.8 Phenylalanine
594 Tyrosine
590 Threonine
545.8 Serine
520 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
485 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
413.3 Methionine
400 Carbohydrate
279 Phosphorus, P
241 Potassium, K
150 Fatty acids, total polyunsaturated
125.7 Tryptophan
107 Sodium, Na
104 Energy
70 Fatty acids, total trans
70 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
62 Cholesterol
53.6 Cystine
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.2 Niacin
5 Calcium, Ca
4.22 Zinc, Zn
2.3 Iron, Fe
0.5 Vitamin C
0.23 Riboflavin
0.015 Selenium, Se
0.01 Carotene, beta
0.007 Vitamin A, IU
0.006 Retinol
0.00242 Vitamin B-12
0.002 Folic acid

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