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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76351.35135135133 Water
17567.5675675676 Protein
4189.18918918919 Total lipid (fat)
2713.5099999999998 Glutamic acid
2335.14 Leucine
1937.84 Aspartic acid
1797.3 Lysine
1486.49 ASH, TOTAL
1445.95 Fatty acids, total monounsaturated
1405.41 Fatty acids, total saturated
1310.81 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1304.05 Glycine
1233.7800000000002 Arginine
1233.7800000000002 Proline
1233.7800000000002 Valine
1163.51 Alanine
1056.76 Serine
951.351 Threonine
916.216 Isoleucine
783.784 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
775.676 Histidine
740.541 Phenylalanine
705.405 Tyrosine
554.0540000000001 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
527.027 Potassium, K
458.108 Methionine
431.081 Significant Cholesterol
405.40540540542105 Carbohydrate
351.351 Fatty acids, total polyunsaturated
317.56800000000004 Cystine
301.351 Phosphorus, P
282.432 Tryptophan
229.73 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
163.514 Sodium, Na
121.622 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
109.5945945945947 Energy
108.10799999999999 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
22.973 Magnesium, Mg
13.513499999999999 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.8108108108108 Calcium, Ca
10.8108108108108 Iron, Fe
5.18918918918919 Niacin
3.71621621621622 Zinc, Zn
3.38378 Pantothenic acid
3.37837837837838 Vitamin C
1.21081081081081 Riboflavin
0.601351 Copper, Cu
0.475675675675676 Pyridoxine (Vitamin B6
0.410810810810811 Thiamin
0.256757 Significant Selenium, Se
0.202703 Vitamin A, IU
0.202702702702703 Retinol
0.135135 Manganese, Mn
0.00917838 Vitamin B-12

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