Yogourt, plain, low fat (0.5-1.9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
89590			Water
4340			Sugars, total
4240			Protein
3220			Lactose
1110			Galactose
919			Glutamic acid
910			ASH, TOTAL
790			Total lipid (fat)
517			FATTY ACIDS, SATURATED, TOTAL
435			Leucine
403			Proline
384			Lysine
344			Aspartic acid
288			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
276			Isoleucine
274			Threonine
261			Serine
259			Valine
253			Phenylalanine
236			Tyrosine
205			Fatty acids, total monounsaturated
185			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
181			Potassium, K
157			Arginine
149			Calcium, Ca
145			Alanine
126			Phosphorus, P
118			Histidine
107			Methionine
100			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
99			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
94			Glycine
60			Tryptophan
53			Sodium, Na
29			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26			FATTY ACIDS, POLYUNSATURATED, TOTAL
21			Cystine
13			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
12			Magnesium, Mg
11			Fructose
11			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6			Cholesterol
0.53			Zinc, Zn
0.215			Riboflavin
0.12			Iron, Fe
0.01			Copper, Cu
0.006			Folic acid
0.0039			Selenium, Se
0.003			Manganese, Mn
0.00017			Vitamin B-12