Sausage, breakfast links or rounds, pork, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56020 Water
21150 Total lipid (fat)
13850 Protein
9130 Fatty acids, total monounsaturated
8430 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7827 Significant FATTY ACIDS, SATURATED, TOTAL
4922 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3256 FATTY ACIDS, POLYUNSATURATED, TOTAL
2722 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2465 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2430 ASH, TOTAL
1100 Sugars, total
756 Sodium, Na
730 Glucose (dextrose)
513 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
306 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
293 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190 Potassium, K
174 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
150 Sucrose
146 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
130 Maltose
130 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
73 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
73 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
62 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
58.96 Cholesterol
55 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
52 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50 Lactose
37 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
30 Fructose
30 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
21 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
18 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7 Calcium, Ca
3.88 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.14 Zinc, Zn
1.03 Phosphorus, P
0.96 Vitamin E (alpha-tocopherol)
0.671 Pantothenic acid
0.63 Iron, Fe
0.29 Thiamin
0.162 Vitamin B-6
0.088 Riboflavin
0.05 Tocopherol, gamma
0.046 Copper, Cu
0.042 Manganese, Mn
0.027 Retinol
0.01554 Selenium, Se
0.002 Folic acid
0.000531 Vitamin B-12
0.00046600000000000005 Vitamin D

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