Roll, dinner, plain (also brown and serve), commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
28440			Water
10860			Protein
6470			Total lipid (fat)
5550			Sugars, total
3510			Glutamic acid
2285			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2180			ASH, TOTAL
2000			Fiber, total dietary
1833			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1213			Proline
785			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
729			Leucine
546			Serine
537			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
506			Phenylalanine
450			Aspartic acid
401			Valine
386			Glycine
378			Arginine
343			Alanine
337			Isoleucine
290			Tyrosine
286			Threonine
233			Lysine
227			Cystine
222			Histidine
178			Calcium, Ca
145			Methionine
139			Potassium, K
122			Phosphorus, P
81			Tryptophan
27			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
26			Magnesium, Mg
21			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.367			Niacin
3.72			Iron, Fe
0.99			Zinc, Zn
0.582			Manganese, Mn
0.526			Thiamin
0.452			Pantothenic acid
0.374			Riboflavin
0.28			Vitamin E (alpha-tocopherol)
0.135			Copper, Cu
0.101			Folic acid
0.097			Vitamin B-6
0.03			Folic acid
0.0268			Selenium, Se
0.0106			Vitamin K (phylloquinone)