Lamb, heart, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76710 Water
16470 Protein
5680 Total lipid (fat)
2103 Glutamic acid
1419 Aspartic acid
1401 Leucine
1380 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1240 Lysine
1160 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1077 Arginine
1000 Alanine
930 ASH, TOTAL
860 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
819 Valine
795 Glycine
777 Threonine
747 Proline
714 Isoleucine
712 Phenylalanine
636 Serine
513 Tyrosine
377 Histidine
361 Methionine
316 Potassium, K
240 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
178 Tryptophan
175 Phosphorus, P
138 Cystine
135 Cholesterol
130 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
130 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
89 Sodium, Na
70 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
40 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
40 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
30 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
30 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17 Magnesium, Mg
6.14 Niacin
6 Calcium, Ca
5 Vitamin C
4.6 Iron, Fe
2.63 Pantothenic acid
1.87 Zinc, Zn
0.99 Riboflavin
0.397 Copper, Cu
0.39 Vitamin B-6
0.37 Thiamin
0.046 Manganese, Mn
0.032 Selenium, Se
0.01025 Vitamin B-12
0.002 Folic acid

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