Kefir, fruit flavours, low fat (0.5-1.9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
9300			Sugars, total
4000			Glucose (dextrose)
2700			Lactose
2600			Fructose
880			FATTY ACIDS, SATURATED, TOTAL
464			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
440			Glutamic acid
362			Fatty acids, total monounsaturated
302			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
272			Proline
267			Leucine
254			Lysine
201			Aspartic acid
169			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
168			Isoleucine
167			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
163			Serine
163			Valine
150			Threonine
146			Phenylalanine
137			Potassium, K
136			Tyrosine
99			Arginine
95			Calcium, Ca
79			Phosphorus, P
71			Alanine
70			Histidine
65			Methionine
62			Glycine
57			FATTY ACIDS, POLYUNSATURATED, TOTAL
46			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
35			Tryptophan
35			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
34			Sodium, Na
34			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
30			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
12			Cystine
9			Magnesium, Mg
6			Cholesterol
0.33			Zinc, Zn
0.19			Iron, Fe
0.124			Riboflavin
0.015			Manganese, Mn
0.013			Copper, Cu
0.008			Folic acid
0.0025499999999999997			Selenium, Se
0.000192			Vitamin B-12