Fast foods, pizza, sausage, thin crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38830 Water
21170 Starch
17710 Total lipid (fat)
13360 Protein
5075 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4877 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3668 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3412 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3283 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3100 ASH, TOTAL
3020 Sugars, total
2500 Fiber, total dietary
1618 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
820 Fructose
782 Sodium, Na
739 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
680 Maltose
650 Glucose (dextrose)
470 Lactose
366 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
361 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
300 Sucrose
262 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
254 Phosphorus, P
237 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
225 Potassium, K
213 Calcium, Ca
198 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
198 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
166 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
123 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
100 Galactose
97 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
94 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
75 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
74 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
69 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
65 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
55 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
55 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
48 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
40 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
36 Cholesterol
35 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
25 Magnesium, Mg
21 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
9 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.06 Niacin
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2.1 Vitamin C
2 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.73 Iron, Fe
1.51 Zinc, Zn
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.301 Manganese, Mn
0.225 Thiamin
0.15 Riboflavin
0.105 Copper, Cu
0.075 Vitamin B-6
0.018600000000000002 Selenium, Se
0.00058 Vitamin B-12

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