Pineapple

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89000000 Significant Water
15000000 Significant Sucrose
5500000 Significant Protein
2300000 Significant Fructose
185200 Lysine
185200 Significant Serine
140700 Leucine
133300 Arginine
125900 Alanine
125900 Glycine
118500 Valine
96300 Isoleucine
96300 Proline
88900 Phenylalanine
88900 Tyrosine
85900 Threonine
81500 Significant Methionine
66700 Histidine
44400 Significant Phytosterols
14800 Cystine
3300 Significant Niacin
1900 Starch
700 Significant Thiamin
700 ALPHA-TOCOPHEROL
300 Riboflavin
147.90769 Polyphenols, total
0.376 Pinoresinol
0.24 Lariciresinol
0.23522 Secoisolariciresinol
0.17333 Matairesinol
0.08 Syringaresinol
0.003 Medioresinol

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.