Foods containing Syringaresinol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
0.97	🏆	Rye, whole grain flour
0.41	🏆	Cloudberry
0.37		Common wheat, whole grain flour
0.35		Oat, whole grain flour
0.24		Buckwheat, whole grain flour
0.2		Sesame seed, meal
0.19		Blackberry, raw
0.16		Barley, whole grain flour
0.14		Lingonberry, raw
0.12		Bilberry, raw
0.08		Pineapple
0.05		Strawberry, raw
0.05		Asparagus, raw
0.04		Soy, tofu
0.008		Kiwi
0.00343		Wine [Red]	12 Oz/ 340gm
0.002		Radish, raw
0.002		Tomato, whole, raw
0.002		Eggplant [Purple], whole, raw
0.00145		Wine [White]	12 Oz/ 340gm