Foods containing Medioresinol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food
4.15	🏆	Sesame seed, meal
0.48		Cloudberry
0.23		Lingonberry, raw
0.14		Rye, whole grain flour
0.08		Bilberry, raw
0.05		Blackberry, raw
0.05		Strawberry, raw
0.04		Oat, whole grain flour
0.03		Buckwheat, whole grain flour
0.03		Common wheat, whole grain flour
0.01		Barley, whole grain flour
0.01		Blackcurrant, raw
0.0085		Soy, tofu
0.005		Asparagus, raw
0.005		Kiwi
0.004		Eggplant [Purple], whole, raw
0.003		Pineapple
0.002		Tomato, whole, raw
0.001		Radish, raw