Cinnamon bun, with icing (honey bun)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
26610 Total lipid (fat)
25700 Sugars, total
20110 Sucrose
18980 Water
16390 Starch
10152 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8599 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8377 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4450 Protein
3436 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3352 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3050 Glucose (dextrose)
1884 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1430 Maltose
1360 ASH, TOTAL
1200 Fiber, total dietary
1110 Fructose
305 Sodium, Na
261 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
225 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
225 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
223 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
183 Calcium, Ca
131 Phosphorus, P
117 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
102 Potassium, K
94 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
72 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
64 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
52 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
52 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
26 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
21 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 Magnesium, Mg
14 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
6 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
5 Cholesterol
2.404 Niacin
2.13 Tocopherol, gamma
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.37 Iron, Fe
1.15 Vitamin E (alpha-tocopherol)
0.83 Tocopherol, delta
0.53 Zinc, Zn
0.292 Manganese, Mn
0.211 Thiamin
0.138 Riboflavin
0.1 Tocopherol, beta
0.062 Copper, Cu
0.038 Vitamin B-6
0.0152 Vitamin K (phylloquinone)

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