Cheese, processed product, cheddar, spread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2845000 Significant FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
53750 Water
13630 Total lipid (fat)
11530 Protein
8931 Significant FATTY ACIDS, SATURATED, TOTAL
7900 Sugars, total
7400 Significant Lactose
5900 ASH, TOTAL
4381 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3535 Fatty acids, total monounsaturated
2201 Glutamic acid
1951 Sodium, Na
1596 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1559 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1051 Leucine
1010 Proline
983 Lysine
937 Phosphorus, P
768 Aspartic acid
763 Isoleucine
682 Phenylalanine
677 Valine
600 Threonine
593 Serine
501 FATTY ACIDS, POLYUNSATURATED, TOTAL
478 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
464 Tyrosine
451 Arginine
405 Calcium, Ca
393 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
374 Potassium, K
365 Histidine
318 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
266 Alanine
235 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
207 Glycine
200 Glucose (dextrose)
200 Maltose
200 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
197 Methionine
164 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
155 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
136 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
102 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 Galactose
86 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
82 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
77 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
57 Cholesterol
57 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
39 Cystine
32 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
29 Magnesium, Mg
27 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.39 Zinc, Zn
0.383 Riboflavin
0.28 Iron, Fe
0.056 Copper, Cu
0.02 Manganese, Mn
0.0105 Selenium, Se
7.199999999999999E-05 Vitamin D
4.8E-05 Vitamin B-12

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