Cheese, processed product, cheddar, reduced fat, spread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52200 Water
13390 Protein
9000 Sugars, total
8730 Total lipid (fat)
8700 Significant Lactose
6200 ASH, TOTAL
5920 FATTY ACIDS, SATURATED, TOTAL
2930 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2364 Glutamic acid
2262 Fatty acids, total monounsaturated
1867 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1671 Sodium, Na
1264 Leucine
1189 Lysine
1143 Proline
1070 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1033 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
974 Aspartic acid
961 Phosphorus, P
920 Isoleucine
836 Threonine
784 Valine
729 Serine
699 Phenylalanine
505 Tyrosine
472 Arginine
416 Calcium, Ca
413 Potassium, K
377 Histidine
361 Alanine
331 FATTY ACIDS, POLYUNSATURATED, TOTAL
322 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
262 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
247 Methionine
235 Glycine
220 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
134 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
131 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
111 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
100 Galactose
100 Glucose (dextrose)
100 Maltose
92 Cystine
91 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
68 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
46 Cholesterol
45 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
33 Magnesium, Mg
32 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1.42 Zinc, Zn
0.45 Riboflavin
0.28 Iron, Fe
0.045 Copper, Cu
0.015 Manganese, Mn
0.0112 Selenium, Se
0.001526 Vitamin B-12
4.8E-05 Vitamin D

Sources, terms of use and Acknowledgements
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