Candies, chocolate, dark, 70-85% cacao solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42630 Significant Total lipid (fat)
23990 Sucrose
23990 Sugars, total
13630 Significant FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12620 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10900 Significant Fiber, total dietary
10070 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7790 Protein
2320 ASH, TOTAL
1370 Water
1200 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
802 Significant Theobromine
715 Potassium, K
400 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
308 Phosphorus, P
228 Magnesium, Mg
100 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
86 Beta-sitosterol
80 Caffeine
80 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
73 Calcium, Ca
70 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
40 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
31 Stigmasterol
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
20 Sodium, Na
20 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12 Campesterol
11.9 Iron, Fe
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
9.19 Tocopherol, gamma
8 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
6 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3.31 Zinc, Zn
3 Cholesterol
2 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1.94 Manganese, Mn
1.76 Copper, Cu
1.05 Niacin
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
0.59 Vitamin E (alpha-tocopherol)
0.41 Pantothenic acid
0.29 Tocopherol, delta
0.07 Riboflavin
0.03 Thiamin
0.03 Vitamin B-6
0.027 Lutein + zeaxanthin
0.019 Carotene, beta
0.01 Tocopherol, beta
0.0073 Vitamin K (phylloquinone)
0.007 Carotene, alpha
0.0068 Selenium, Se
0.001 Cryptoxanthin, beta
0.00028000000000000003 Vitamin B-12

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