Avocado, raw, california

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72330 Water
15410 Total lipid (fat)
9066 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6800 Fiber, total dietary
2075 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1960 Protein
1674 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1660 ASH, TOTAL
698 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
507 Potassium, K
300 Sugars, total
111 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110 Starch
80 Fructose
80 Galactose
80 Glucose (dextrose)
76 Beta-sitosterol
60 Sucrose
54 Phosphorus, P
49 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
29 Magnesium, Mg
25 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
15 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8.8 Vitamin C
8 Sodium, Na
2 Stigmasterol
1.97 Vitamin E (alpha-tocopherol)
1.912 Niacin
1.463 Pantothenic acid
1 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.7 Betaine
0.68 Zinc, Zn
0.61 Iron, Fe
0.32 Tocopherol, gamma
0.287 Vitamin B-6
0.271 Lutein + zeaxanthin
0.17 Copper, Cu
0.149 Manganese, Mn
0.143 Riboflavin
0.089 Folic acid
0.075 Thiamin
0.04 Tocopherol, beta
0.027 Cryptoxanthin, beta
0.024 Carotene, alpha
0.021 Vitamin K (phylloquinone)
0.02 Tocopherol, delta
0.0004 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.