Avocado, raw, all commercial varieties

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73230 Water
14660 Total lipid (fat)
9066 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6700 Fiber, total dietary
2075 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2000 Protein
1674 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1580 ASH, TOTAL
698 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
660 Sugars, total
485 Potassium, K
370 Glucose (dextrose)
120 Fructose
111 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110 Starch
100 Galactose
76 Beta-sitosterol
60 Sucrose
52 Phosphorus, P
49 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
29 Magnesium, Mg
25 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
15 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14.2 Choline, total
12 Calcium, Ca
10 Vitamin C
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 Sodium, Na
2.07 Vitamin E (alpha-tocopherol)
2 Stigmasterol
1.738 Niacin
1.389 Pantothenic acid
1 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.7 Betaine
0.64 Zinc, Zn
0.55 Iron, Fe
0.33 Tocopherol, gamma
0.271 Lutein + zeaxanthin
0.257 Vitamin B-6
0.19 Copper, Cu
0.142 Manganese, Mn
0.13 Riboflavin
0.081 Folic acid
0.067 Thiamin
0.05 Tocopherol, beta
0.028 Cryptoxanthin, beta
0.024 Carotene, alpha
0.02 Tocopherol, delta
0.0004 Selenium, Se

Sources, terms of use and Acknowledgements
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