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Resistant starch

mg per 100 grams Significant Amount Food Group
4300 * Bean, broad, dried Roots, tubers, plantains and their products (2)
3300 * Lentil, green, hulled, dry In Progress
2700 * Lentil, hulled, dry In Progress
2400 * Lentil, French, hulled, dry In Progress
2400 * Lentil, red, hulled, dry In Progress
2300 * Pea, green, whole, dried Spices and condiments (13)
2100 * Bean, haricot, dried Roots, tubers, plantains and their products (2)
2100 * Bean, haricot, dried, boiled, drained Roots, tubers, plantains and their products (2)
2100 * Bean, lima, dried Roots, tubers, plantains and their products (2)
2100 * Bean, lima, dried, boiled, drained Roots, tubers, plantains and their products (2)
2100 * Bean, red kidney, canned, drained Roots, tubers, plantains and their products (2)
2100 * Bean, red kidney, dried Roots, tubers, plantains and their products (2)
2100 * Bean, red kidney, dried, boiled, drained Roots, tubers, plantains and their products (2)
2100 * Bread, from white flour, added fibre, toasted Composite foods (18)
2100 * Chickpea, canned, drained Foods for particular nutritional uses (15)
2100 * Pea, split, dried Spices and condiments (13)
2100 * Pea, split, dried, boiled, drained Spices and condiments (13)
1800 * Bread, from white flour, added fibre Cereals and their products (1)
1500 Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn Cereals and their products (1)
1500 Breakfast cereal, flakes of corn, unfortified Cereals and their products (1)
1500 Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn Cereals and their products (1)
1500 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn Cereals and their products (1)
1500 Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified Cereals and their products (1)
1500 Chickpea, dried Spices and condiments (13)
1500 Flour, chickpea (besan) Foods for particular nutritional uses (15)
1400 Baked beans, canned in tomato sauce Roots, tubers, plantains and their products (2)
1400 Baked beans, canned in tomato sauce, reduced salt Roots, tubers, plantains and their products (2)
1400 Taco shell, from corn flour, plain Cereals and their products (1)
1300 Bar, snack, fruit filled, baked Cereals and their products (1)
1200 Banana, cavendish, peeled, raw Roots, tubers, plantains and their products (2)
1200 Bean, mung, whole, dried, uncooked Roots, tubers, plantains and their products (2)
1200 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn Cereals and their products (1)
1100 Bread, mixed grain, toasted Composite foods (18)
1100 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn Cereals and their products (1)
1100 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe Cereals and their products (1)
1100 Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified Cereals and their products (1)
1000 Bread, from white flour, added calcium, toasted Composite foods (18)
1000 Bread, from white flour, added iron, toasted Composite foods (18)
1000 Bread, from white flour, added omega-3 polyunsaturates, toasted Composite foods (18)
1000 Bread, from wholemeal flour, toasted Composite foods (18)
1000 Bread, mixed grain Cereals and their products (1)
1000 Crumpet, from white flour, toasted Composite foods (18)
900 Barley, pearl, uncooked Cereals and their products (1)
900 Biscuit, savoury, corn cake, plain, salted Cereals and their products (1)
900 Bread, from white flour Cereals and their products (1)
900 Bread, from white flour, added calcium Cereals and their products (1)
900 Bread, from white flour, added iron Cereals and their products (1)
900 Bread, from white flour, added omega-3 polyunsaturates Cereals and their products (1)
900 Bread, from wholemeal flour Cereals and their products (1)
900 Bread, tortilla, white, commercial Cereals and their products (1)
900 Bread, wrap, white, commercial Cereals and their products (1)
900 Corn chips, plain, toasted, salted Composite foods (18)
900 Maize, grits, uncooked Cereals and their products (1)
900 Muffin, English style, from white flour Cereals and their products (1)
900 Muffin, English style, from white flour, toasted Composite foods (18)
900 Pasta, white wheat flour, boiled from dry, no added salt Cereals and their products (1)
800 Biscuit, savoury, from wholemeal wheat flour, crispbread Cereals and their products (1)
800 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe Cereals and their products (1)
800 Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified Cereals and their products (1)
800 Lentil, dried, boiled, drained Spices and condiments (13)
800 Noodle, rice stick, boiled, drained Cereals and their products (1)
800 Pea, green, fresh, boiled, drained Spices and condiments (13)
800 Pea, green, frozen, boiled, drained Vegetables and their products (9)
800 Rice, brown, uncooked Cereals and their products (1)
800 Sorghum, grain, uncooked Cereals and their products (1)
700 Croissant, plain Cereals and their products (1)
700 Flour, rice Cereals and their products (1)
700 Millet, uncooked Cereals and their products (1)
700 Pizza, cheese & tomato, commercial Milk and milk products (4)
600 Biscuit, savoury, from white wheat flour, flaky cracker style Cereals and their products (1)
600 Biscuit, savoury, from white wheat flour, plain snack cracker style Cereals and their products (1)
600 Potato, pale skin, peeled, boiled, drained Roots, tubers, plantains and their products (2)
600 Potato, sebago, peeled, boiled, drained Roots, tubers, plantains and their products (2)
600 Rice, white, uncooked Cereals and their products (1)
600 Rye, rolled, uncooked Cereals and their products (1)
500 Biscuit, savoury, from white wheat flour, cheese-flavoured Cereals and their products (1)
500 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese) Cereals and their products (1)
500 Chickpea, dried, boiled, drained Spices and condiments (13)
500 Doughnut, iced Cereals and their products (1)
500 Muesli, toasted, added dried fruit & nuts, unfortified Pulses, seeds and nuts and their products (3)
400 Spelt, uncooked Cereals and their products (1)
400 Bar, muesli, plain or with dried fruit Cereals and their products (1)
400 Bar, muesli, plain or with dried fruit, chocolate-coated Cereals and their products (1)
400 Bar, muesli, plain or with dried fruit, yoghurt-coated Cereals and their products (1)
400 Bar, muesli, with nuts Pulses, seeds and nuts and their products (3)
400 Biscuit, sweet, plain Cereals and their products (1)
400 Bread, flat (pita or Lebanese), white, commercial Cereals and their products (1)
400 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe Cereals and their products (1)
400 Buckwheat groats, uncooked Cereals and their products (1)
400 Extruded snack, cheese flavoured Milk and milk products (4)
400 Oats, hulled, uncooked Cereals and their products (1)
400 Oats, rolled, uncooked Cereals and their products (1)
400 Popcorn, commercial, butter flavoured, salted Milk and milk products (4)
400 Quinoa, black, uncooked Cereals and their products (1)
400 Quinoa, red, uncooked Cereals and their products (1)
400 Rice, white, boiled or rice cooker, no added salt Cereals and their products (1)
400 Rice, white, purchased as 'instant', microwaved Cereals and their products (1)
400 Triticale, grain, uncooked Cereals and their products (1)
300 Quinoa, uncooked Cereals and their products (1)
300 Biscuit, savoury, rice cracker, plain Cereals and their products (1)
300 Biscuit, savoury, rice cracker, seaweed flavoured Cereals and their products (1)
300 Biscuit, sweet, sandwich, cream & jam filling Cereals and their products (1)
300 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style Cereals and their products (1)
300 Cake, plain butter cake, commercial, iced Milk and milk products (4)
300 Cake, plain butter cake, commercial, uniced Milk and milk products (4)
300 Muffin, cake-style, chocolate chip, commercial Cereals and their products (1)
300 Rye, grain, whole, uncooked Cereals and their products (1)
300 Wheat, whole, uncooked Cereals and their products (1)
200 Amaranth, grain, whole, uncooked Cereals and their products (1)
200 Bean, broad, fresh, boiled, drained Roots, tubers, plantains and their products (2)
200 Potato crisps or chips, plain, salted Composite foods (18)
200 Quinoa, white, uncooked Cereals and their products (1)
100 Bean, broad, fresh, raw Roots, tubers, plantains and their products (2)
100 Bean, green, frozen, boiled, drained Roots, tubers, plantains and their products (2)
100 Carrot, mature, peeled, fresh, boiled, drained Roots, tubers, plantains and their products (2)

Sources and Acknowledgements
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