T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40490 Water
20780 Total lipid (fat)
18110 Protein
16329.999999999998 Starch
9646 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9506 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4690 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4648 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2890 ASH, TOTAL
2348 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1333 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1279 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1198 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
900 Fiber, total dietary
792 Sodium, Na
340 Glucose (dextrose)
340 Sugars, total
338 Phosphorus, P
300 Potassium, K
129 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
110 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
81 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
69 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
68 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
61 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
61 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
44 Cholesterol
42 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
41 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
28 Magnesium, Mg
27 Calcium, Ca
25 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
25 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
23 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12 Fatty acids, total polyunsaturated
12 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10.65 Significant Tocopherol, gamma
10 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7.983 Niacin
7 Hydroxyproline
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.59 Significant Tocopherol, delta
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.85 Vitamin E (alpha-tocopherol)
1.72 Pantothenic acid
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.79 Iron, Fe
0.62 Zinc, Zn
0.43 Vitamin B-6
0.24 Tocopherol, beta
0.236 Manganese, Mn
0.183 Riboflavin
0.1 Thiamin
0.1 Tocotrienol, beta
0.064 Copper, Cu
0.052 Lutein + zeaxanthin
0.04 Tocotrienol, gamma
0.028 Selenium, Se
0.0254 Vitamin K (phylloquinone)
0.01 Tocotrienol, alpha
0.0064 Menaquinone-4
0.002 Retinol
0.001 Carotene, beta
0.0003 Dihydrophylloquinone
8.999999999999999E-05 Vitamin B-12

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