SUBWAY, meatball marinara sub on white bread (no toppings)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53590 Water
16430 Starch
9770 Protein
8450 Total lipid (fat)
4980 Sugars, total
3148 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2784 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2170 ASH, TOTAL
2100 Fiber, total dietary
2090 Fructose
1930 Glucose (dextrose)
1775 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
998 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
980 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
960 Maltose
921 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
437 Sodium, Na
364 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
275 Potassium, K
275 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
255 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
215 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
176 Calcium, Ca
101 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
97 Phosphorus, P
96 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
88 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
62 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
59 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
37 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
35 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
29 Magnesium, Mg
27 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
15 Cholesterol
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5 Fatty acids, total polyunsaturated
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.547 Niacin
3.152 Lycopene
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.32 Iron, Fe
1.19 Zinc, Zn
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.79 Vitamin E (alpha-tocopherol)
0.66 Tocopherol, gamma
0.426 Manganese, Mn
0.425 Pantothenic acid
0.4 Vitamin C
0.31 Tocotrienol, beta
0.253 Riboflavin
0.25 Thiamin
0.24 Tocopherol, delta
0.175 Carotene, beta
0.133 Copper, Cu
0.132 Vitamin B-6
0.095 Lutein + zeaxanthin
0.0876 Vitamin A, IU
0.08 Tocopherol, beta
0.079 Folic acid
0.04 Tocotrienol, alpha
0.015 Vitamin A, IU
0.013800000000000002 Selenium, Se
0.00055 Vitamin B-12

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