Restaurant, family style, macaroni & cheese, from kids' menu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68240 Water
18800 Carbohydrate
13630 Starch
6060 Total lipid (fat)
5420 Protein
3090 Sugars, total
3020 Lactose
2147 Fatty acids, total saturated
1954 Fatty acids, total monounsaturated
1830 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1756 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1663 Fatty acids, total polyunsaturated
1480 ASH, TOTAL
1395 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1344 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1100 Fiber, total dietary
1067 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
431 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
361 Sodium, Na
267 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
251 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
240 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
137 Phosphorus, P
135 Potassium, K
99 Calcium, Ca
82 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
73 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
73 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70 Maltose
59 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
51 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
46 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
41 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
37 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
29 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
27 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 Magnesium, Mg
19 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 Cholesterol
10 Galactose
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3.9 Choline, total
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.72 Tocopherol, gamma
1 Fatty acids, total polyunsaturated
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.783 Niacin
0.75 Vitamin E (alpha-tocopherol)
0.68 Iron, Fe
0.64 Zinc, Zn
0.474 Pantothenic acid
0.41 Tocopherol, delta
0.254 Riboflavin
0.23 Tocotrienol, beta
0.194 Manganese, Mn
0.095 Thiamin
0.09 Tocotrienol, gamma
0.077 Lutein + zeaxanthin
0.064 Copper, Cu
0.057 Vitamin B-6
0.04 Tocopherol, beta
0.0354 Vitamin A, IU
0.034 Folic acid
0.031 Vitamin A, IU
0.03 Retinol
0.03 Tocotrienol, alpha
0.022 Folic acid
0.019399999999999997 Selenium, Se
0.012 Folic acid
0.01 Tocotrienol, delta
0.009 Carotene, beta
0.001 Carotene, alpha
0.0005 Vitamin K (phylloquinone)
0.00017999999999999998 Vitamin B-12
0.0001 Vitamin D

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