Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36050 Water
29000 Carbohydrate
21800 Starch
17610 Total lipid (fat)
14010 Protein
7115 Fatty acids, total saturated
5623 Fatty acids, total monounsaturated
5114 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4798 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3750 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3617 Fatty acids, total polyunsaturated
3330 ASH, TOTAL
3220 Sugars, total
3176 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3035 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2300 Fiber, total dietary
1725 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
920 Fructose
875 Sodium, Na
772 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
720 Maltose
680 Glucose (dextrose)
480 Lactose
320 Sucrose
319 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
317 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
314 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
278 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
253 Phosphorus, P
245 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
223 Potassium, K
216 Calcium, Ca
196 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
162 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
110 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
100 Galactose
94 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
92 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
91 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
82 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
76 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
67 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
64 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
63 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
46 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
37.5 Choline, total
37 Cholesterol
36 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
35 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
25 Magnesium, Mg
23 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
21 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
21 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
17 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12 Fatty acids, total polyunsaturated
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.31 Niacin
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 Vitamin C
2 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.958 Lycopene
1.95 Iron, Fe
1.64 Zinc, Zn
1.29 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.355 Manganese, Mn
0.225 Thiamin
0.17 Riboflavin
0.11 Copper, Cu
0.095 Vitamin B-6
0.094 Carotene, beta
0.092 Folic acid
0.062 Retinol
0.056 Folic acid
0.036 Folic acid
0.0245 Selenium, Se
0.024 Lutein + zeaxanthin
0.0095 Vitamin K (phylloquinone)
0.00076 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.