Cheese, cheddar

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37100 Water
37020 Water
36600 Water
34000 Significant Total lipid (fat)
33820 Significant Total lipid (fat)
33310 Significant Total lipid (fat)
24040 Protein
23300 Protein
22870 Protein
19200 Significant Fatty acids, total saturated
8705 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8625 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7509 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7440 Fatty acids, total monounsaturated
7403 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6667 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3710 ASH, TOTAL
3547 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3394 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3103 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3005 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2440 Carbohydrate
1180 Fatty acids, total polyunsaturated
1179 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1171 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
967 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
935 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
857 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
842 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
820 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
816 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
775 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
710 Calcium, Ca
707 Calcium, Ca
675 Calcium, Ca
675 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
654 Sodium, Na
653 Sodium, Na
644 Sodium, Na
634 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
565 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
536 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
504 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
492 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
473 Phosphorus, P
458 Phosphorus, P
455 Phosphorus, P
388 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
361 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
337 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
330 Sugars, total
322 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
318 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
305 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
296 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
280 Sugars, total
260 Glucose (dextrose)
230 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
195 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
191 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
180 Lactose
174 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
122 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
120 Lactose
117 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
114 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
104 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
102 Cholesterol
101 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 Cholesterol
100 Galactose
99 Cholesterol
77 Potassium, K
76 Potassium, K
65 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
61 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
53 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
49 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
48 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
27 Magnesium, Mg
17 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16.5 Choline, total
15 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9 Fatty acids, total polyunsaturated
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.4488 Vitamin D
3.67 Zinc, Zn
3.64 Zinc, Zn
3.43 Zinc, Zn
3 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.78 Vitamin E (alpha-tocopherol)
0.75 Vitamin E (alpha-tocopherol)
0.71 Vitamin E (alpha-tocopherol)
0.7 Betaine
0.481 Pantothenic acid
0.441 Riboflavin
0.434 Riboflavin
0.428 Riboflavin
0.41 Pantothenic acid
0.33 Retinol
0.316 Retinol
0.256 Retinol
0.16 Iron, Fe
0.14 Iron, Fe
0.069 Vitamin B-6
0.066 Vitamin B-6
0.06 Tocopherol, gamma
0.059 Niacin
0.056 Copper, Cu
0.052 Niacin
0.049 Vitamin B-6
0.039 Niacin
0.0349 Fluoride, F
0.033 Copper, Cu
0.033 Manganese, Mn
0.03 Copper, Cu
0.029 Thiamin
0.0285 Selenium, Se
0.028300000000000002 Selenium, Se
0.027 Folic acid
0.027 Manganese, Mn
0.027 Thiamin
0.026 Folic acid
0.021 Folic acid
0.0086 Menaquinone-4
0.0029 Vitamin K (phylloquinone)
0.0024 Vitamin K (phylloquinone)
0.002 BIOTIN
0.0011 Vitamin B-12
0.00106 Vitamin B-12
0.00088 Vitamin B-12
0.0006 Vitamin D
0.000166 Vitamin D
Sources, terms of use and Acknowledgements
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