Fast foods, pizza, cheese and pepperoni, thick crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41530 Water
24880 Starch
12580 Total lipid (fat)
11490 Protein
3399 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3182 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2930 Sugars, total
2601 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2550 ASH, TOTAL
2544 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2500 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2200 Fiber, total dietary
1144 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050 Maltose
684 Sodium, Na
650 Fructose
530 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
520 Lactose
470 Glucose (dextrose)
303 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
299 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
217 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
195 Phosphorus, P
189 Potassium, K
180 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
170 Sucrose
159 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
148 Calcium, Ca
139 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
115 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
85 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
80 Galactose
66 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
65 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
58 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
57 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
46 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
45 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
42 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
28.4 Betaine
28 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24.8 Choline, total
24 Cholesterol
23 Magnesium, Mg
23 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
21 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
19 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
11 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10 Hydroxyproline
8 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.5 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.55 Iron, Fe
2.09 Tocopherol, gamma
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.35 Zinc, Zn
0.87 Vitamin E (alpha-tocopherol)
0.7 Vitamin C
0.65 Tocopherol, delta
0.39 Thiamin
0.361 Manganese, Mn
0.2 Riboflavin
0.109 Copper, Cu
0.103 Folic acid
0.08 Vitamin B-6
0.06 Tocopherol, beta
0.057 Folic acid
0.02 Selenium, Se
0.0115 Vitamin K (phylloquinone)
0.00051 Vitamin B-12

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