Fast foods, chicken tenders, breaded

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46640 Water
19220 Protein
17030 Starch
13950 Total lipid (fat)
5485 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5439 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4656 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4641 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2920 ASH, TOTAL
1771 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 Fiber, total dietary
769 Sodium, Na
414 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400 Sucrose
400 Sugars, total
373 Potassium, K
282 Phosphorus, P
226 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
211 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
115 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
106 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
76 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
72 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
49 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
49 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
48 Cholesterol
43.7 Choline, total
40 Hydroxyproline
40 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
40 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
37 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28 Magnesium, Mg
26 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17 Calcium, Ca
15 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
15 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
11 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
9 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8.217 Niacin
8 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5.61 Tocopherol, gamma
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.17 Vitamin E (alpha-tocopherol)
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.244 Pantothenic acid
1.1 Vitamin C
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.73 Iron, Fe
0.71 Zinc, Zn
0.51 Tocopherol, delta
0.426 Vitamin B-6
0.228 Manganese, Mn
0.179 Riboflavin
0.13 Tocopherol, beta
0.11 Thiamin
0.083 Lutein + zeaxanthin
0.069 Copper, Cu
0.019 Folic acid
0.0175 Selenium, Se
0.003 Retinol
0.002 Carotene, beta
0.002 Retinol
0.00016 Vitamin B-12

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