Babyfood, vegetables, squash, strained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92660 Water
5730 Carbohydrate
3370 Sugars, total
1250 Sucrose
1240 Starch
1120 Glucose (dextrose)
1000 Fructose
900 Fiber, total dietary
810 Protein
600 ASH, TOTAL
200 Total lipid (fat)
185 Potassium, K
40 Fatty acids, total polyunsaturated
30 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24 Calcium, Ca
21 Phosphorus, P
20 Fatty acids, total monounsaturated
20 Fatty acids, total saturated
20 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
14 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.6 Choline, total
5 Sodium, Na
3.527 Significant Lutein + zeaxanthin
0.896 Carotene, beta
0.683 Niacin
0.55 Vitamin E (alpha-tocopherol)
0.32 Iron, Fe
0.3 Betaine
0.3 Vitamin C
0.242 Carotene, alpha
0.212 Pantothenic acid
0.19 Zinc, Zn
0.11 Tocopherol, gamma
0.083 Manganese, Mn
0.07 Vitamin B-6
0.048 Riboflavin
0.03 Copper, Cu
0.029 Thiamin
0.009 Cryptoxanthin, beta
0.008 Folic acid
0.0047 Vitamin K (phylloquinone)
0.0007 Fluoride, F
0.0002 Selenium, Se

Sources, terms of use and Acknowledgements
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