Tortilla, includes plain and from mutton sandwich (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43020 - Starch
39960 - Water
7280 - Protein
2750 - Sugars, total
2613 - Glutamic acid
2400 - Fiber, total dietary
2370 - Maltose
1870 - ASH, TOTAL
950 - Total lipid (fat)
878 👎 Proline
530 - Leucine
482 - Sodium, Na
375 - Phenylalanine
372 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
351 - Serine
326 - Valine
296 - Aspartic acid
286 - Isoleucine
283 👍 Arginine
268 👎 Glycine
227 - Alanine
220 - Sucrose
211 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
204 - Tyrosine
182 - Threonine
175 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
166 - Cystine
165 - Histidine
157 - Lysine
150 👎 Glucose (dextrose)
146 - Phosphorus, P
122 👎 Methionine
105 - Potassium, K
70 👍 Calcium, Ca
66 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60 👎 Tryptophan
19 👎 Magnesium, Mg
19 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.125 👍 Niacin
4 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.81 👎 Iron, Fe
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.37 👍 Thiamin
0.32 👎 Zinc, Zn
0.268 - Manganese, Mn
0.19 👎 Vitamin E (alpha-tocopherol)
0.17 - Pantothenic acid
0.114 👍 Riboflavin
0.102 - Copper, Cu
0.098 👎 Folic acid
0.087 👎 Folic acid
0.06 - Vitamin B-6
0.0166 👎 Selenium, Se
0.011 👎 Folic acid
0.0004 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.