Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33030 Starch
26130 Sugars, total
15200 Significant Glucose (dextrose)
14330 Water
9950 Total lipid (fat)
4390 Fructose
4200 Protein
4030.0000000000005 Significant Maltose
3014 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2902 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2880 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2688 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2677 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1780 Sucrose
1200 ASH, TOTAL
1000 Fiber, total dietary
720 Lactose
427 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
334 Sodium, Na
328 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
314 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
102 Potassium, K
87 Phosphorus, P
60 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
33 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16 Calcium, Ca
14 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 Magnesium, Mg
11 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.791 Niacin
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.51 Iron, Fe
5 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3.33 Tocopherol, gamma
3 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.25 Tocopherol, delta
0.9 Vitamin E (alpha-tocopherol)
0.649 Thiamin
0.58 Tocotrienol, beta
0.558 Riboflavin
0.52 Vitamin B-6
0.38 Zinc, Zn
0.324 Manganese, Mn
0.273 Pantothenic acid
0.25 Tocotrienol, gamma
0.19 Tocopherol, beta
0.16 Tocotrienol, alpha
0.111 Folic acid
0.069 Copper, Cu
0.0154 Vitamin K (phylloquinone)
0.0031 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.