T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72510 Water
13170 Starch
5030 Protein
3450 Total lipid (fat)
1650 Lactose
1650 Sugars, total
1610 ASH, TOTAL
1000 Fiber, total dietary
815 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
798 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
753 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
635 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
594 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
482 Sodium, Na
298 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
225 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
131 Phosphorus, P
89 Calcium, Ca
88 Potassium, K
73 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
70 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
64 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
61 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
50 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
40 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
39 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
32 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
23 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 Magnesium, Mg
14 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 Cholesterol
8 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.2 Vitamin E (alpha-tocopherol)
0.617 Niacin
0.58 Zinc, Zn
0.53 Iron, Fe
0.52 Tocopherol, gamma
0.405 Pantothenic acid
0.33 Tocotrienol, beta
0.207 Riboflavin
0.16 Tocopherol, delta
0.135 Manganese, Mn
0.083 Thiamin
0.068 Copper, Cu
0.068 Lutein + zeaxanthin
0.04 Tocopherol, beta
0.034 Vitamin B-6
0.03 Tocotrienol, alpha
0.0276 Vitamin A, IU
0.025 Vitamin A, IU
0.024 Retinol
0.02 Tocotrienol, delta
0.0173 Selenium, Se
0.007 Carotene, beta
0.001 Carotene, alpha
0.00011999999999999999 Vitamin B-12

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