Squash, winter, all varieties, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89760 Water
950 Protein
570 ASH, TOTAL
350 Potassium, K
254 Glutamic acid
156 Aspartic acid
130 Total lipid (fat)
82 Leucine
81 Arginine
62 Valine
61 Alanine
57 Isoleucine
57 Phenylalanine
57 Serine
53 Glycine
53 Lysine
52 Proline
49 Tyrosine
43 Threonine
35 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 Calcium, Ca
27 Histidine
24 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23 Phosphorus, P
21 Tryptophan
21 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18 Methionine
14 Magnesium, Mg
13 Cystine
12.3 Vitamin C
10 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4 Sodium, Na
2 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.82 Carotene, beta
0.58 Iron, Fe
0.5 Niacin
0.21 Zinc, Zn
0.188 Pantothenic acid
0.163 Manganese, Mn
0.156 Vitamin B-6
0.071 Copper, Cu
0.062 Riboflavin
0.03 Thiamin
0.024 Folic acid

Sources, terms of use and Acknowledgements
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