Spices, chili powder

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49700 Significant Carbohydrate
34800 Significant Fiber, total dietary
14280 Total lipid (fat)
13460 Protein
11810 Significant ASH, TOTAL
10750 Water
8006 Fatty acids, total polyunsaturated
7473 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7190 Sugars, total
4290 Fructose
3211 Fatty acids, total monounsaturated
3116 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2867 Sodium, Na
2462 Fatty acids, total saturated
2140 Glucose (dextrose)
1950 Potassium, K
1619 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
760 Sucrose
519 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
396 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
330 Calcium, Ca
300 Phosphorus, P
189 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
149 Magnesium, Mg
82 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
81 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
66.5 Choline, total
55 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
55 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
38.14 Significant Vitamin E (alpha-tocopherol)
27 FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC (Tridecylic acid)
17.3 Iron, Fe
15 Significant Carotene, beta
14 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
11.6 Niacin
8.895 Significant Vitamin A, IU
4.3 Zinc, Zn
3.49 Cryptoxanthin, beta
3.41 Tocopherol, gamma
3.1 Significant Tocotrienol, alpha
2.85 Significant Tocotrienol, gamma
2.7 Betaine
2.094 Vitamin B-6
2.09 Significant Carotene, alpha
1.7 Manganese, Mn
1.483 Retinol
1.483 Vitamin A, IU
1 Copper, Cu
0.94 Riboflavin
0.888 Pantothenic acid
0.7 Vitamin C
0.31 Lutein + zeaxanthin
0.25 Thiamin
0.24 Tocopherol, beta
0.1057 Vitamin K (phylloquinone)
0.028 Folic acid
0.021 Lycopene
0.020399999999999998 Selenium, Se

Sources, terms of use and Acknowledgements
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