Soup, hot and sour, Chinese restaurant

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90650 Water
4350 Carbohydrate
2580 Protein
2430 Starch
1210 Total lipid (fat)
1200 ASH, TOTAL
500 Fiber, total dietary
420 Sugars, total
400 Sucrose
376 Sodium, Na
311 Fatty acids, total polyunsaturated
288 Fatty acids, total monounsaturated
274 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
274 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
273 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
273 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
229 Fatty acids, total saturated
162 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
55 Potassium, K
40 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
39.9 Choline, total
32 Phosphorus, P
30 Glucose (dextrose)
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21 Cholesterol
21 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
19 Calcium, Ca
13 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 Magnesium, Mg
8 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 Betaine
1 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.64 Iron, Fe
0.507 Niacin
0.39 Vitamin E (alpha-tocopherol)
0.227 Pantothenic acid
0.22 Zinc, Zn
0.085 Manganese, Mn
0.064 Vitamin B-6
0.031 Riboflavin
0.026 Copper, Cu
0.026 Thiamin
0.022 Lutein + zeaxanthin
0.009 Retinol
0.008 Folic acid
0.0034 Menaquinone-4
0.0011 Vitamin K (phylloquinone)
0.001 Carotene, beta
0.001 Cryptoxanthin, beta
0.0004 Selenium, Se
0.0001 Vitamin B-12
0.0001 Vitamin D

Sources, terms of use and Acknowledgements
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