Soup, cream of mushroom, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84700 Water
6800 Carbohydrate
5300 Total lipid (fat)
4620 Starch
2901 Fatty acids, total polyunsaturated
2558 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2542 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1850 ASH, TOTAL
1350 Protein
1219 Fatty acids, total monounsaturated
1175 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1165 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
964 Fatty acids, total saturated
700 Fiber, total dietary
691 Sodium, Na
609 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400 Lactose
400 Sugars, total
340 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
329 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
238 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
64 Potassium, K
36 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24 Phosphorus, P
17 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 Calcium, Ca
12 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9.7 Choline, total
8 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6.03 Vitamin D
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.38 Tocopherol, gamma
4 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
3 Magnesium, Mg
3 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.19 Tocopherol, delta
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.5 Vitamin E (alpha-tocopherol)
0.345 Niacin
0.18 Iron, Fe
0.148 Pantothenic acid
0.11 Zinc, Zn
0.09 Tocopherol, beta
0.037 Manganese, Mn
0.022 Copper, Cu
0.02 Tocotrienol, gamma
0.019600000000000003 Vitamin K (phylloquinone)
0.016 Riboflavin
0.015 Vitamin B-6
0.012 Thiamin
0.004 Lutein + zeaxanthin
0.0029 Selenium, Se
0.002 Folic acid
0.002 Retinol
0.0002 Vitamin D

Sources, terms of use and Acknowledgements
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