Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64440 Water
25550 Carbohydrate
23200 Starch
5480 Total lipid (fat)
2750 Protein
2000 Fiber, total dietary
1874 Fatty acids, total monounsaturated
1824 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1770 ASH, TOTAL
1502 Fatty acids, total polyunsaturated
1266 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
848 Fatty acids, total saturated
607 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
478 Potassium, K
370 Sugars, total
324 Sodium, Na
235 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
223 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
180 Glucose (dextrose)
180 Sucrose
147 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
87 Phosphorus, P
37 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24 Magnesium, Mg
23.7 Choline, total
22 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12 Calcium, Ca
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8.6 Vitamin C
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.077 Niacin
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
0.7 Betaine
0.64 Tocopherol, gamma
0.57 Iron, Fe
0.463 Pantothenic acid
0.39 Vitamin E (alpha-tocopherol)
0.35 Zinc, Zn
0.261 Vitamin B-6
0.25 Tocopherol, delta
0.154 Manganese, Mn
0.13 Thiamin
0.104 Copper, Cu
0.07 Tocotrienol, gamma
0.04 Tocotrienol, alpha
0.032 Riboflavin
0.0256 Fluoride, F
0.023 Folic acid
0.02 Tocopherol, beta
0.02 Tocotrienol, beta
0.016 Lutein + zeaxanthin
0.0074 Vitamin K (phylloquinone)
0.003 Carotene, beta
0.0004 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.