Potato puffs, frozen, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62800 Water
24800 Carbohydrate
21580 Starch
8710 Total lipid (fat)
3376 Fatty acids, total monounsaturated
3284 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3271 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3140 Fatty acids, total polyunsaturated
2901 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2836 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2300 Fiber, total dietary
1930 Protein
1750 ASH, TOTAL
1418 Fatty acids, total saturated
1067 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
428 Sodium, Na
280 Sugars, total
247 Potassium, K
236 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
232 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
219 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
160 Glucose (dextrose)
130 Sucrose
64 Phosphorus, P
55 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
51 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
38 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
36 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
29 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
24.9 Choline, total
21 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16 Magnesium, Mg
14 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 Calcium, Ca
13 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.9 Vitamin C
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.815 Niacin
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.47 Iron, Fe
0.26 Zinc, Zn
0.194 Vitamin B-6
0.184 Thiamin
0.111 Manganese, Mn
0.11 Vitamin E (alpha-tocopherol)
0.075 Copper, Cu
0.061 Riboflavin
0.017 Folic acid
0.015 Lutein + zeaxanthin
0.003 Carotene, beta
0.0025 Vitamin K (phylloquinone)
0.0003 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.