Plums, dried (prunes), uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63880 Significant Carbohydrate
38130 Sugars, total
30920 Water
25460 Significant Glucose (dextrose)
12450 Fructose
7100 Fiber, total dietary
5110 Starch
2640 ASH, TOTAL
2180 Protein
732 Potassium, K
380 Total lipid (fat)
150 Sucrose
88 Fatty acids, total saturated
69 Phosphorus, P
62 Fatty acids, total polyunsaturated
60 Maltose
53 Fatty acids, total monounsaturated
44 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
44 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
43 Calcium, Ca
41 Magnesium, Mg
39 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
17 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10.1 Choline, total
7 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 Sodium, Na
1.882 Niacin
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.93 Iron, Fe
0.6 Vitamin C
0.44 Zinc, Zn
0.43 Vitamin E (alpha-tocopherol)
0.422 Pantothenic acid
0.4 Betaine
0.394 Carotene, beta
0.299 Manganese, Mn
0.281 Copper, Cu
0.23429999999999998 Vitamin A, IU
0.205 Vitamin B-6
0.186 Riboflavin
0.148 Lutein + zeaxanthin
0.093 Cryptoxanthin, beta
0.0595 Vitamin K (phylloquinone)
0.057 Carotene, alpha
0.051 Thiamin
0.039 Vitamin A, IU
0.02 Tocopherol, gamma
0.01 Tocotrienol, alpha
0.004 Fluoride, F
0.004 Folic acid
0.0003 Selenium, Se

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