Pasta, whole-wheat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
61800		Water
25510		Starch
5990		Protein
3900		Fiber, total dietary
1710		Total lipid (fat)
750		Sugars, total
538		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
538		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
440		ASH, TOTAL
400		Maltose
207		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200		Sucrose
168		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
168		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
127		Phosphorus, P
96		Potassium, K
70		Fructose
70		Glucose (dextrose)
54		Magnesium, Mg
36		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
36		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13		Calcium, Ca
6		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4		Sodium, Na
4		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.126		Niacin
3		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.72		Iron, Fe
1.34		Zinc, Zn
1.321		Manganese, Mn
1.16	Significant	Tocotrienol, beta
1		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.268		Pantothenic acid
0.23		Vitamin E (alpha-tocopherol)
0.225		Copper, Cu
0.18		Tocotrienol, alpha
0.156		Thiamin
0.099		Riboflavin
0.093		Vitamin B-6
0.09		Tocopherol, gamma
0.08		Tocopherol, beta
0.0363		Selenium, Se
0.021		Folic acid
0.0006		Vitamin K (phylloquinone)