Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60720 Water
26390 Starch
5820 Protein
4600 Fiber, total dietary
1500 Total lipid (fat)
850 Sugars, total
545 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
545 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
500 Maltose
450 ASH, TOTAL
206 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200 Sucrose
164 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
164 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
110 Phosphorus, P
77 Potassium, K
70 Fructose
70 Glucose (dextrose)
45 Magnesium, Mg
39 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12 Calcium, Ca
6 Sodium, Na
6 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.887 Niacin
2 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.65 Iron, Fe
1.12 Zinc, Zn
1.032 Manganese, Mn
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.6 Tocotrienol, beta
0.23 Pantothenic acid
0.199 Copper, Cu
0.157 Thiamin
0.103 Riboflavin
0.1 Vitamin E (alpha-tocopherol)
0.097 Vitamin B-6
0.07 Tocotrienol, alpha
0.06 Tocopherol, gamma
0.0342 Selenium, Se
0.03 Tocopherol, beta
0.02 Folic acid

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