Nuts, walnuts, black, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
59330	Significant	Total lipid (fat)
33760	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
33760	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24060		Protein
15128	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6800		Fiber, total dietary
4560		Water
2677		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2677	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2470		ASH, TOTAL
1934		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1549		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		Sugars, total
1000		Sucrose
523		Potassium, K
513		Phosphorus, P
272		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
240		Starch
201		Magnesium, Mg
115		Beta-sitosterol
61		Calcium, Ca
50		Fructose
50		Glucose (dextrose)
42		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
28.78	Significant	Tocopherol, gamma
5		Campesterol
3.896		Manganese, Mn
3.37		Zinc, Zn
3.12		Iron, Fe
2.08		Vitamin E (alpha-tocopherol)
2		Sodium, Na
1.7		Vitamin C
1.66		Pantothenic acid
1.51		Tocopherol, delta
1.36		Copper, Cu
1		Stigmasterol
0.7		Tocotrienol, gamma
0.583		Vitamin B-6
0.5		Betaine
0.47		Niacin
0.13		Riboflavin
0.057		Thiamin
0.031		Folic acid
0.024		Carotene, beta
0.017		Selenium, Se
0.012		Vitamin A, IU
0.01		Tocopherol, beta
0.002		Retinol
0.002		Vitamin A, IU