Nuts, hazelnuts or filberts

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
60750	Significant	Total lipid (fat)
45652	Significant	Fatty acids, total monounsaturated
45405	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16700		Carbohydrate
14950		Protein
9700		Fiber, total dietary
7920		Fatty acids, total polyunsaturated
7833		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5310		Water
4464		Fatty acids, total saturated
4340		Sugars, total
4200		Sucrose
3097		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2290		ASH, TOTAL
1265		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
680		Potassium, K
480		Starch
290		Phosphorus, P
163		Magnesium, Mg
131		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
116		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
114		Calcium, Ca
102		Beta-sitosterol
102		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
87		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70		Fructose
70		Glucose (dextrose)
45.6		Choline, total
15.03		Vitamin E (alpha-tocopherol)
7		Campesterol
6.3		Vitamin C
6.175		Manganese, Mn
4.7		Iron, Fe
2.45		Zinc, Zn
1.8		Niacin
1.725		Copper, Cu
1		Stigmasterol
0.918		Pantothenic acid
0.643		Thiamin
0.563		Vitamin B-6
0.4		Betaine
0.33		Tocopherol, beta
0.113		Folic acid
0.113		Riboflavin
0.092		Lutein + zeaxanthin
0.014199999999999999		Vitamin K (phylloquinone)
0.011		Carotene, beta
0.003		Carotene, alpha
0.0024		Selenium, Se