Chocolate, milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54600000 Significant Sugars, total
56000 Significant Carbohydrate
43000 Sucrose
30500 Significant Total lipid (fat)
18760 Significant Fatty acids, total saturated
11600 Significant Lactose
9400 Fatty acids, total monounsaturated
9080 Significant FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8050.000000000001 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7600 Protein
2300 Fiber, total dietary
2178 Significant Energy
1800 ASH, TOTAL
1400 Starch
1300 Water
930 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
854.33999 Polyphenols, total
830 Fatty acids, total polyunsaturated
425 Potassium, K
260 Phosphorus, P
252 Calcium, Ca
220 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
200 Acetic acid
200 Chloride (Cl)
160 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
158.46 Fatty acids, total trans
130 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
100 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
100 FATTY ACIDS, SATURATED, TOTAL
100 Citric acid
86.45 Polymers (>10 mers)
68 Sodium, Na
60 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
53.85 04-06 mers
49 Magnesium, Mg
40 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
33 Sulphur (S)
31.075 07-10 mers
26.2 02 mers
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19.3 03 mers
14.58182 (-)-Epicatechin
5 Vitamin C
4.64364 (+)-Catechin
3.4 Tocopherol, gamma
2.02 Niacin
1.42 Iron, Fe
1.24 Zinc, Zn
0.69 Pantothenic acid
0.69 Vitamin E (alpha-tocopherol)
0.435 Significant Aluminium (Al)
0.328 Manganese, Mn
0.325 Riboflavin
0.26 Copper, Cu
0.08 Pyridoxine (Vitamin B6
0.079 Vitamin A, IU
0.078 Retinol
0.068 Significant Nickel (Ni)
0.05 Thiamin
0.036 Folic acid
0.0226 Iodine (I)
0.0126 Chromium (Cr)
0.012 Fluoride, F
0.0099 Molybdenum (Mo)
0.007 Carotene, beta
0.006 Selenium, Se
0.005 Arsenic (As)
0.0035 BIOTIN
0.0026 Cadmium (Cd)
0.0023 Tin (Sn)
0.0022 Lead (Pb)
0.0008 Mercury (Hg)
0.0002 Vitamin B-12

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