McDONALD'S, french fries

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38230 Starch
36630 Water
15470 Total lipid (fat)
7191 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7160 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4298 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4251 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3900 Fiber, total dietary
3410 Protein
1910 ASH, TOTAL
1014.9999999999999 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
961 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
596 Potassium, K
413 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
382 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
210 Sucrose
210 Sugars, total
189 Sodium, Na
144 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
127 Phosphorus, P
85 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
84 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
46 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
37 Magnesium, Mg
31 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
31 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
26 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
24 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
19 Calcium, Ca
17 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
9 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5.6 Vitamin C
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.22 Niacin
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2.36 Tocopherol, gamma
2 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1.38 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
0.8 Iron, Fe
0.62 Tocopherol, delta
0.59 Pantothenic acid
0.51 Zinc, Zn
0.4 Betaine
0.38 Vitamin B-6
0.249 Manganese, Mn
0.18 Thiamin
0.13 Tocotrienol, beta
0.114 Copper, Cu
0.048600000000000004 Significant Dihydrophylloquinone
0.037 Riboflavin
0.03 Tocopherol, beta
0.027 Lutein + zeaxanthin
0.02 Tocotrienol, delta
0.016 Vitamin K (phylloquinone)
0.01 Tocotrienol, alpha
0.01 Tocotrienol, gamma
0.0004 Selenium, Se

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