Mangos, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
83460			Water
14980			Carbohydrate
13660			Sugars, total
6970			Sucrose
4680			Fructose
2009.9999999999998			Glucose (dextrose)
1600			Fiber, total dietary
820			Protein
380			Total lipid (fat)
360			ASH, TOTAL
168			Potassium, K
140			Fatty acids, total monounsaturated
92			Fatty acids, total saturated
75			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
72			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
71			Fatty acids, total polyunsaturated
67			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
51			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36.4			Vitamin C
19			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14			Phosphorus, P
13			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11			Calcium, Ca
10			Magnesium, Mg
7.6			Choline, total
4			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1			Sodium, Na
1			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.9			Vitamin E (alpha-tocopherol)
0.669			Niacin
0.64			Carotene, beta
0.197			Pantothenic acid
0.16			Iron, Fe
0.119			Vitamin B-6
0.111			Copper, Cu
0.09			Zinc, Zn
0.063			Manganese, Mn
0.043			Folic acid
0.038			Riboflavin
0.03			Tocotrienol, alpha
0.028			Thiamin
0.023			Lutein + zeaxanthin
0.01			Cryptoxanthin, beta
0.01			Tocopherol, beta
0.01			Tocopherol, gamma
0.01			Tocotrienol, beta
0.009			Carotene, alpha
0.004200000000000001			Vitamin K (phylloquinone)
0.003			Lycopene
0.0006			Selenium, Se