Macaroni and cheese, frozen entree

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69390 Water
13710 Starch
6410 Total lipid (fat)
5600 Protein
1530 Sugars, total
1310 ASH, TOTAL
1305 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1275 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1230 Lactose
1199 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1195 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1138 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1100 Fiber, total dietary
468 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
378 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300 Maltose
290 Sodium, Na
147 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
146 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
119 Phosphorus, P
117 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
114 Calcium, Ca
106 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
100 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
95 Potassium, K
70 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
69 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
65 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
56 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
43 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
41 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
34 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
32 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17 Magnesium, Mg
16 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 Cholesterol
9 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.04 Tocopherol, gamma
1 Fatty acids, total polyunsaturated
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.8 Zinc, Zn
0.739 Niacin
0.57 Iron, Fe
0.4 Tocopherol, delta
0.388 Pantothenic acid
0.27 Tocotrienol, beta
0.25 Vitamin E (alpha-tocopherol)
0.216 Manganese, Mn
0.057 Riboflavin
0.054 Thiamin
0.051 Copper, Cu
0.042 Vitamin B-6
0.04 Tocopherol, beta
0.04 Tocotrienol, alpha
0.02 Tocotrienol, delta
0.02 Tocotrienol, gamma
0.0185 Selenium, Se
0.00011999999999999999 Vitamin B-12

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