APPLEBEE'S, coleslaw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78150 Water
9330 Sugars, total
7090 Total lipid (fat)
4560 Sucrose
3291 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2800 Fiber, total dietary
2530 Glucose (dextrose)
2240 Fructose
1335 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
790 Protein
790 ASH, TOTAL
689 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
458 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
285 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
178 Sodium, Na
156 Potassium, K
42 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36 Calcium, Ca
32 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
25 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
23 Phosphorus, P
23 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13.7 Vitamin C
11 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 Magnesium, Mg
9 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4.03 Tocopherol, gamma
4 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 Cholesterol
1.37 Tocopherol, delta
0.685 Carotene, beta
0.5 Vitamin E (alpha-tocopherol)
0.425 Carotene, alpha
0.3 Niacin
0.26 Iron, Fe
0.205 Pantothenic acid
0.19 Zinc, Zn
0.148 Manganese, Mn
0.129 Vitamin B-6
0.07 Tocopherol, beta
0.06509999999999999 Vitamin K (phylloquinone)
0.063 Riboflavin
0.053 Lutein + zeaxanthin
0.03 Thiamin
0.017 Copper, Cu
0.005 Lycopene
0.002 Cryptoxanthin, beta
0.002 Retinol
0.0004 Selenium, Se

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