Kielbasa, fully cooked, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
52820		Water
29630	Significant	Total lipid (fat)
11091		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10913		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10840		Protein
6071		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4646		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4561		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3000		ASH, TOTAL
2967		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2050		Sugars, total
1600		Glucose (dextrose)
928		Sodium, Na
632		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
620		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
450		Maltose
384		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
261		Hydroxyproline
250		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
248		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
242		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
217		Potassium, K
179		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
175	Significant	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
168		Phosphorus, P
106		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
101		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
93		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
93		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
85		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
61		Cholesterol
59		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
54		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
36		Fatty acids, total polyunsaturated
36		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
29		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
28		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
27	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
26		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24		Calcium, Ca
20.1		Vitamin D
20		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
19.1		Vitamin C
14		Magnesium, Mg
13		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
7		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.148		Niacin
3		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.29		Zinc, Zn
1		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.75		Iron, Fe
0.59		Pantothenic acid
0.42		Vitamin E (alpha-tocopherol)
0.37		Tocopherol, gamma
0.156		Riboflavin
0.15		Thiamin
0.13		Tocotrienol, delta
0.1		Vitamin B-6
0.066		Copper, Cu
0.054		Manganese, Mn
0.05		Tocotrienol, beta
0.04		Tocopherol, beta
0.0176		Selenium, Se
0.0157	Significant	Menaquinone-4
0.01		Tocotrienol, alpha
0.01		Tocotrienol, gamma
0.008		Retinol
0.0007		Vitamin D
0.00068		Vitamin B-12
0.0003		Vitamin K (phylloquinone)