Kielbasa, fully cooked, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49980 Water
29430 Significant Total lipid (fat)
12360 Protein
10701 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10472 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5937 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4787 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4681 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3450 ASH, TOTAL
2900 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2380 Sugars, total
1780 Glucose (dextrose)
1046 Sodium, Na
664 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
647 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
600 Maltose
385 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
304 Potassium, K
288 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
281 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
229 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
223 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
199 Phosphorus, P
150 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
114 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
89 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
73 Cholesterol
66 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
66 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
56 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
54 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
50 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
49 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
41 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 Calcium, Ca
34 Fatty acids, total polyunsaturated
33 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
31 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
28 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
24 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
23 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
20 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
16.2 Vitamin C
15 Magnesium, Mg
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.694 Niacin
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.55 Zinc, Zn
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.93 Iron, Fe
0.633 Pantothenic acid
0.39 Vitamin E (alpha-tocopherol)
0.24 Tocopherol, gamma
0.209 Riboflavin
0.146 Thiamin
0.095 Vitamin B-6
0.06 Tocopherol, beta
0.059 Copper, Cu
0.054 Manganese, Mn
0.02 Tocotrienol, gamma
0.018699999999999998 Selenium, Se
0.01 Retinol
0.01 Tocotrienol, alpha
0.01 Tocotrienol, beta
0.01 Tocotrienol, delta
0.0009 Vitamin D
0.0007199999999999999 Vitamin B-12

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