Plantain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74566.83333333334 | Water | ||
11900 | Sucrose | ||
8098.766666666667 | Protein | ||
3500 | Fructose | ||
3375 | Starch | ||
314.7 | Histidine | ||
275.8 | Leucine | ||
186.5 | Lysine | ||
182.6 | Arginine | ||
182.6 | Serine | ||
182.6 | Valine | ||
155.4 | Proline | ||
151.5 | Alanine | ||
147.6 | Phenylalanine | ||
143.7 | Glycine | ||
132.1 | Threonine | ||
128.2 | Isoleucine | ||
93.2 | Tyrosine | ||
66 | Cystine | ||
62.2 | Phytosterols | ||
46.6 | Tryptophan | ||
42.7 | Methionine | ||
3 | ALPHA-TOCOPHEROL | ||
2.025 | Niacin | ||
0.39 | Riboflavin | ||
0.17 | Thiamin |